Comparing Nutrients in 500 calories Brussels SproutsVS Buckwheat
Weight per 500 calories
Brussels Sprouts
1163g
Buckwheat
146g
Buckwheat has 8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Buckwheat?
Brussels Sprouts VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Buckwheat?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Buckwheat:
500 calories of Brussels Sprouts have more Vitamin A, 11 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Brussels Sprouts and Buckwheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Buckwheat:
500 calories of Brussels Sprouts have 18.6 times more Calcium, 5.1 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 1.5 times more Selenium, 199.4 times more Sodium, 1.4 times more Zinc and 70.4 times more Water than Buckwheat.
While 500 kcal of Buckwheat contain 2 times more Copper and 1.3 times more Magnesium than Raw Brussels Sprouts.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 10.1 times more Omega 3, 3 times more Fiber and 2 times more Protein than Buckwheat.
Both Brussels Sprouts and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Buckwheat provide inadequate amounts of Omega 6 in 500 calories.