Comparing Nutrients in 500 calories Brussels SproutsVS Boiled Hyacinth Beans
Weight per 500 calories
Brussels Sprouts
1163g
Boiled Hyacinth Beans
427g
Boiled Hyacinth Beans have 2.7 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Hyacinth Beans?
Brussels Sprouts VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Boiled Hyacinth Beans:
500 calories of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 16.1 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Boiled Hyacinth Beans:
500 calories of Brussels Sprouts have 2.9 times more Calcium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium, 9.7 times more Sodium and 3.4 times more Water than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.8 times more Copper, 1.3 times more Magnesium and 2.5 times more Zinc than Raw Brussels Sprouts.
Both Brussels Sprouts and Boiled Hyacinth Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Brussels Sprouts and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 500 kcal
Both Brussels Sprouts and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Brussels Sprouts as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.