Comparing Nutrients in 500 calories Brussels SproutsVS Brazilnuts
Weight per 500 calories
Brussels Sprouts
1163g
Brazilnuts
76g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Brazilnuts?
Brussels Sprouts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Brazilnuts?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Brazilnuts:
500 calories of Brussels Sprouts have more Vitamin A, 3.5 times more Vitamin B1, 39.4 times more Vitamin B2, 38.7 times more Vitamin B3, 25.7 times more Vitamin B5, 33.2 times more Vitamin B6, 42.5 times more Vitamin B9, 1861 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Brussels Sprouts as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Brazilnuts:
500 calories of Brussels Sprouts have 4 times more Calcium, 8.8 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 9 times more Potassium, 127.7 times more Sodium, 1.6 times more Zinc and 385.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper and 78.2 times more Selenium than Raw Brussels Sprouts.
Both Brussels Sprouts and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 42.1 times more Omega 3, 11.7 times more Carbohydrate, 14.5 times more Sugars, more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.6 times more Fat, 17 times more Saturated Fat and 35.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate