Comparing Nutrients in 500 calories Brussels SproutsVS Dried Butternuts
Weight per 500 calories
Brussels Sprouts
1163g
Dried Butternuts
81.7g
Dried Butternuts have 14.2 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Dried Butternuts?
Brussels Sprouts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Dried Butternuts:
500 calories of Brussels Sprouts have 90.1 times more Vitamin A, 5.2 times more Vitamin B1, 8.7 times more Vitamin B2, 10.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 378.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Brussels Sprouts as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Dried Butternuts:
500 calories of Brussels Sprouts have 11.3 times more Calcium, 2.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium, 355.8 times more Sodium, 1.9 times more Zinc and 366.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Manganese than Raw Brussels Sprouts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 10.6 times more Carbohydrate, 11.5 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 13.3 times more Fat, 6.2 times more Omega 3 and 52.7 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate