Nutrient Comparison: Brussels Sprouts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Dried Butternuts:
- 14 ounces of Brussels Sprouts have 6.3 times more Vitamin A and 26.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Dried Butternuts:
- 14 ounces of Brussels Sprouts have 25.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 19.5 times more Manganese, 6.5 times more Phosphorus, 10.8 times more Selenium and 7.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 14.2 times more Energy, 189.9 times more Fat, 21.1 times more Saturated Fat, 88.1 times more Omega 3, 749.5 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6