Nutrient Comparison: Brussels Sprouts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Dried Butternuts:
- 1 kilogram of Brussels Sprouts has 6.3 times more Vitamin A and 26.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Dried Butternuts:
- 1 kilogram of Brussels Sprouts has 25.7 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 19.5 times more Manganese, 6.5 times more Phosphorus, 10.8 times more Selenium and 7.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 14.2 times more Energy, 189.9 times more Fat, 21.1 times more Saturated Fat, 88.1 times more Omega 3, 749.5 times more Omega 6, 1.3 times more Carbohydrate and 7.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6