Nutrient Comparison: Dried Butternuts VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Brussels Sprouts:
- 1 kilogram of Dried Butternuts has 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 6.5 times more Vitamin A and 19.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Brussels Sprouts:
- 1 kilogram of Dried Butternuts has 1.5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 28.9 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium and 9.5 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 26.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 17 times more Energy, 114 times more Fat, 12.8 times more Saturated Fat, 50.4 times more Omega 3, 426.9 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 9.8 times more Protein than Boiled Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6