Nutrient Comparison: Dried Butternuts VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Brussels Sprouts:
- 100 grams of Dried Butternuts have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.5 times more Vitamin A and 19.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Brussels Sprouts:
- 100 grams of Dried Butternuts have 1.5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 11.9 times more Magnesium, 28.9 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 11.5 times more Selenium and 9.5 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 26.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 17 times more Energy, 114 times more Fat, 12.8 times more Saturated Fat, 50.4 times more Omega 3, 426.9 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 9.8 times more Protein than Boiled Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6