Nutrient Comparison: Brussels Sprouts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Roasted Cashews:
- 1 kilogram of Brussels Sprouts has more Vitamin A, more Vitamin C and 5.1 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Roasted Cashews provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Roasted Cashews:
- 1 kilogram of Brussels Sprouts has 50.6 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 31.7 times more Copper, 4.3 times more Iron, 11.3 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 13.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Roasted Cashews contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.3 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 13.3 times more Energy, 154.5 times more Fat, 147.7 times more Saturated Fat, 1.6 times more Omega 3, 170.2 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars and 4.5 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6