Nutrient Comparison: Brussels Sprouts VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Roasted Cashews:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin C and 5.1 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Roasted Cashews provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Roasted Cashews:
- 100 grams of Brussels Sprouts have 50.6 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 31.7 times more Copper, 4.3 times more Iron, 11.3 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 13.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 13.3 times more Energy, 154.5 times more Fat, 147.7 times more Saturated Fat, 1.6 times more Omega 3, 170.2 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Sugars and 4.5 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6