Comparing Nutrients in 500 calories Brussels SproutsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Brussels Sprouts
1163g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Brussels Sprouts VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Brussels Sprouts have more Vitamin A, 29.5 times more Vitamin B1, 95.7 times more Vitamin B2, 14.4 times more Vitamin B3, 14.2 times more Vitamin B5, 32.8 times more Vitamin B6, 64.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Brussels Sprouts have 24.8 times more Calcium, 10.9 times more Copper, 39.2 times more Iron, 15.3 times more Magnesium, 6.5 times more Manganese, 13.8 times more Phosphorus, 42.2 times more Potassium, 14.9 times more Zinc and 43.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2.2 times more Sodium than Raw Brussels Sprouts.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 1.4 times more Omega 3, 2.2 times more Carbohydrate, 44.9 times more Fiber and 9.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 9.2 times more Fat, 6.6 times more Saturated Fat and 21.4 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein