Nutrient Comparison: Brussels Sprouts VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Brussels Sprouts has more Vitamin A, 2.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Brussels Sprouts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Brussels Sprouts has 2.3 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 1.4 times more Zinc and 4.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.6 times more Manganese and 23 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Copper per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 10.6 times more Energy, 97.3 times more Fat, 70.3 times more Saturated Fat, 7.7 times more Omega 3, 226.9 times more Omega 6 and 4.9 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6