Nutrient Comparison: Brussels Sprouts VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Brussels Sprouts have more Vitamin A, 2.8 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Brussels Sprouts as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Brussels Sprouts have 2.3 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 1.4 times more Zinc and 4.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.6 times more Manganese and 23 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Copper per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 10.6 times more Energy, 97.3 times more Fat, 70.3 times more Saturated Fat, 7.7 times more Omega 3, 226.9 times more Omega 6 and 4.9 times more Carbohydrate than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6