Comparing Nutrients in 500 calories BuckwheatVS Toasted Sunflower Seeds
Weight per 500 calories
Buckwheat
146g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Toasted Sunflower Seeds?
Buckwheat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Buckwheat vs Toasted Sunflower Seeds:
500 calories of Buckwheat have 2.7 times more Vitamin B2 and 3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Toasted Sunflower Seeds:
500 calories of Buckwheat have 3.2 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron and 1.8 times more Phosphorus than Buckwheat.
Both Buckwheat and Toasted Sunflower Seeds contain similar levels of Copper, Manganese and Zinc per 500 calories.
Both Buckwheat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 6.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Fat, 4.5 times more Saturated Fat and 21.6 times more Omega 6 than Buckwheat.
Both Buckwheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 6
Both Buckwheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.