Oil Roasted Sunflower Seed Kernels have 6.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Oil Roasted Sunflower Seeds?
Boiled Buckwheat VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Buckwheat have 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 62.7 times more Vitamin E than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
Both Cooked Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Buckwheat have 1.2 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese and 316 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.5 times more Phosphorus, 5.5 times more Selenium and 1.3 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
Both Cooked Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 5.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.9 times more Fat, 8.2 times more Saturated Fat and 30.6 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.