Comparing Nutrients in 500 calories Boiled BuckwheatVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Buckwheat
544g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Toasted Sunflower Seeds?
Boiled Buckwheat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Toasted Sunflower Seeds:
500 calories of Boiled Buckwheat have 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Toasted Sunflower Seeds:
500 calories of Boiled Buckwheat have 2.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium and 508.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 6.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Fat, 6.6 times more Saturated Fat and 31.9 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.