Comparing Nutrients in 100 calories Boiled BuckwheatVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Buckwheat
109g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Toasted Sunflower Seeds?
Boiled Buckwheat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Toasted Sunflower Seeds:
100 calories of Boiled Buckwheat have 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Toasted Sunflower Seeds:
100 calories of Boiled Buckwheat have 2.7 times more Magnesium, 1.3 times more Manganese, 1.2 times more Potassium and 508.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.3 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 6.5 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Fat, 6.6 times more Saturated Fat and 31.9 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.