Comparing Nutrients in 100 calories Boiled BuckwheatVS Sunflower Seed Butter
Weight per 100 calories
Boiled Buckwheat
109g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is very high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Sunflower Seed Butter?
Boiled Buckwheat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Sunflower Seed Butter:
100 calories of Boiled Buckwheat have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B9 and 37.9 times more Vitamin E than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Buckwheat Groats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Sunflower Seed Butter:
100 calories of Boiled Buckwheat have 1.3 times more Iron, 1.3 times more Manganese and 818.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.4 times more Phosphorus and 7.1 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Cooked Buckwheat Groats as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 5.7 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Fat, 5.2 times more Saturated Fat, 8.3 times more Omega 6 and 1.7 times more Sugars than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.