Comparing Nutrients in 100 calories Sunflower Seed ButterVS Buckwheat Flour
Weight per 100 calories
Sunflower Seed Butter
16g
Buckwheat Flour
30g
Sunflower Seed Butter has 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Buckwheat Flour?
Sunflower Seed Butter VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Buckwheat Flour:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 38.8 times more Vitamin E than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Buckwheat Flour have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Buckwheat Flour:
100 calories of Sunflower Seed Butter have 1.7 times more Copper and 9.9 times more Selenium than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Buckwheat Flour contain similar levels of Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.7 times more Fat, 3.8 times more Saturated Fat, 6 times more Omega 6 and 2.2 times more Sugars than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 5.6 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Buckwheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 100 calories.