Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bulgur
Weight per 100 calories
Sunflower Seed Butter
16g
Bulgur
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Bulgur. It has very high energy density when compared to other foods. Dry Bulgur having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bulgur?
Sunflower Seed Butter VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bulgur?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bulgur:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin B9 and 211.5 times more Vitamin E than Bulgur.
While 100 kcal of Dry Bulgur contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bulgur provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bulgur:
100 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.2 times more Phosphorus, 25.2 times more Selenium and 1.4 times more Zinc than Bulgur.
While 100 kcal of Dry Bulgur contain 2.7 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bulgur contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Dry Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23 times more Fat, 11.2 times more Saturated Fat, 10.4 times more Omega 6 and 14.2 times more Sugars than Bulgur.
While 100 kcal of Dry Bulgur contain 5.9 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bulgur offer comparable quantities of Energy per 100 calories.
100 calories of Bulgur provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.