Nutrient Comparison: Sunflower Seed Butter VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Bulgur:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 381.5 times more Vitamin E than Bulgur.
- While 5 oz of Dry Bulgur contain 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bulgur provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Bulgur:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 45.4 times more Selenium and 2.5 times more Zinc than Bulgur.
- While 5 oz of Dry Bulgur contain 1.5 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 41.5 times more Fat, 20.2 times more Saturated Fat, 2.2 times more Omega 3, 18.8 times more Omega 6, 25.7 times more Sugars and 1.4 times more Protein than Bulgur.
- While 5 oz of Dry Bulgur contain 3.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3