Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Bulgur
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Bulgur
121g
Sunflower Seed Butter has 7.4 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Bulgur?
Sunflower Seed Butter VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Bulgur:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 and 307.9 times more Vitamin E than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Bulgur provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Bulgur:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 23.4 times more Selenium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.7 times more Iron, 2.2 times more Manganese and 932.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Bulgur contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 30.9 times more Fat, 15 times more Saturated Fat, 13.9 times more Omega 6 and 14.2 times more Sugars than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 5.9 times more Carbohydrate, 5.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Bulgur offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 100 calories.