Nutrient Comparison: Sunflower Seed Butter VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Bulgur:
- 1 pound of Sunflower Seed Butter has 5.8 times more Vitamin B2, 6.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and 2289 times more Vitamin E than Boiled Bulgur.
- Both Sunflower Seed Butter and Boiled Bulgur provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Bulgur:
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 21.3 times more Copper, 4.3 times more Iron, 9.7 times more Magnesium, 3.4 times more Manganese, 16.7 times more Phosphorus, 8.5 times more Potassium, 174 times more Selenium and 8.6 times more Zinc than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 125.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.4 times more Energy, 230 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 103.6 times more Omega 6, 1.3 times more Carbohydrate, 105.4 times more Sugars, 1.3 times more Fiber and 5.6 times more Protein than Boiled Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6