Nutrient Comparison: Sunflower Seed Butter VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Buckwheat Flour:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Buckwheat Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Buckwheat Flour:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 3.1 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus, 18.3 times more Selenium and 1.6 times more Zinc than Buckwheat Flour.
- Both Sunflower Seed Butter and Buckwheat Flour contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 17.8 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Omega 6, 4.1 times more Sugars and 1.4 times more Protein than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.4 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.