Nutrient Comparison: Sunflower Seed Butter VS Buckwheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Buckwheat Flour:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 7.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Buckwheat Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Buckwheat Flour:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 3.1 times more Copper, 1.2 times more Magnesium, 2 times more Phosphorus, 18.3 times more Selenium and 1.6 times more Zinc than Buckwheat Flour.
- Both Sunflower Seed Butter and Buckwheat Flour contain similar levels of Iron, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 17.8 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Omega 6, 4.1 times more Sugars and 1.4 times more Protein than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 1.4 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter no Salt.