Nutrient Comparison: Buckwheat Flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat Flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat Flour vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Whole-groat Buckwheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat Flour vs Sunflower Seed Flour:
- 5 ounces of Buckwheat Flour have 8.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat Flour have 1.9 times more Fat, 4.9 times more Saturated Fat, 35.5 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3