Comparing Nutrients in 100 calories Boiled BuckwheatVS Sunflower Seed Flour
Weight per 100 calories
Boiled Buckwheat
109g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Sunflower Seed Flour?
Boiled Buckwheat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 22.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Sunflower Seed Flour:
100 calories of Boiled Buckwheat have 4.7 times more Potassium and 35.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Selenium and 2.3 times more Zinc than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Buckwheat Groats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.