Nutrient Comparison: Boiled Buckwheat VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 79.7 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 18.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Sunflower Seed Flour:
- 1 pound of Boiled Buckwheat has 1.3 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 11.7 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 9.8 times more Phosphorus, 26.5 times more Selenium and 8.1 times more Zinc than Cooked Buckwheat Groats.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 3.5 times more Energy, 5 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Cooked Buckwheat Groats.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Cooked Buckwheat Groats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.