Nutrient Comparison: Sunflower Seed Flour VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Buckwheat Flour:
- 1 pound of Sunflower Seed Flour has 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Buckwheat Flour.
- Both Sunflower Seed Flour and Buckwheat Flour provide similar amounts of Vitamin B3 per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Buckwheat Flour:
- 1 pound of Sunflower Seed Flour has 2.8 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat Flour contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.8 times more Protein than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.9 times more Fat, 4.9 times more Saturated Fat, 35.5 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat Flour offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3