Nutrient Comparison: Sunflower Seed Flour VS Buckwheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Buckwheat Flour:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Buckwheat Flour.
- Both Sunflower Seed Flour and Buckwheat Flour provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Buckwheat Flour:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Protein than Buckwheat Flour.
- While 5 oz of Whole-groat Buckwheat Flour contain 1.9 times more Fat, 4.9 times more Saturated Fat, 35.5 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3