Nutrient Comparison: Sunflower Seed Flour VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Buckwheat Flour:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 15 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Buckwheat Flour.
- Both Sunflower Seed Flour and Buckwheat Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Buckwheat Flour:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Protein than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.9 times more Fat, 4.9 times more Saturated Fat, 35.5 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Buckwheat Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3