Nutrient Comparison: Buckwheat Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Buckwheat Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Buckwheat Flour vs Acorns:
- 1 pound of Buckwheat Flour has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Acorns provide similar amounts of Vitamin B6 per one pound.
- Both Whole-groat Buckwheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Buckwheat Flour vs Acorns:
- 1 pound of Buckwheat Flour has 5.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 6.1 times more Zinc than Acorns.
- Both Buckwheat Flour and Acorns contain similar levels of Calcium, Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Buckwheat Flour has 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 7.7 times more Fat, 4.6 times more Saturated Fat and 5.2 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Acorns offer comparable quantities of Energy per one pound.