Nutrient Comparison: Buckwheat Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat Flour vs Acorns:
- 7 ounces of Buckwheat Flour have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- Both Whole-groat Buckwheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Buckwheat Flour vs Acorns:
- 7 ounces of Buckwheat Flour have 5.1 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 6.1 times more Zinc than Acorns.
- Both Buckwheat Flour and Acorns contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat Flour have 1.7 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7.7 times more Fat, 4.6 times more Saturated Fat and 5.2 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Acorns offer comparable quantities of Energy per seven ounces.