Nutrient Comparison: Boiled Buckwheat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Buckwheat Groats as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Sunflower Seed Butter:
- 14 ounces of Boiled Buckwheat have 122 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 10.9 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 5.1 times more Manganese, 9.5 times more Phosphorus, 6.5 times more Potassium, 47.5 times more Selenium and 8 times more Zinc than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6.7 times more Energy, 89 times more Fat, 34.9 times more Saturated Fat, 3.6 times more Omega 3, 56 times more Omega 6, 11.7 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6