Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Buckwheat Flour
Weight per 100 calories
Toasted Sunflower Seeds
16g
Buckwheat Flour
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Buckwheat Flour?
Toasted Sunflower Seeds VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Buckwheat Flour:
100 calories of Toasted Sunflower Seeds have 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Buckwheat Flour:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.9 times more Phosphorus than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 3.6 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat Flour contain similar levels of Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 9.9 times more Fat, 4.8 times more Saturated Fat and 23.1 times more Omega 6 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 6.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 100 calories.