Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Buckwheat Flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Buckwheat Flour
89.6g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Buckwheat Flour. It has very high energy density when compared to other foods. Whole-groat Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Buckwheat Flour?
Toasted Sunflower Seeds VS Buckwheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Buckwheat Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Buckwheat Flour:
300 calories of Toasted Sunflower Seeds have 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat Flour provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Buckwheat Flour:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.9 times more Phosphorus than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 3.6 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat Flour contain similar levels of Iron and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.9 times more Fat, 4.8 times more Saturated Fat and 23.1 times more Omega 6 than Buckwheat Flour.
While 300 kcal of Whole-groat Buckwheat Flour contain 6.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Buckwheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 300 calories.