Comparing Nutrients in 300 calories Buckwheat FlourVS Sunflower Seed Butter
Weight per 300 calories
Buckwheat Flour
89.6g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Whole-groat Buckwheat Flour, which is very high in comparison to other foods. Buckwheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Sunflower Seed Butter?
Buckwheat Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Sunflower Seed Butter:
300 calories of Buckwheat Flour have 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 38.8 times more Vitamin E than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Whole-groat Buckwheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Sunflower Seed Butter:
300 calories of Buckwheat Flour have 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.8 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 9.9 times more Selenium than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
Both Whole-groat Buckwheat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat Flour have 5.6 times more Carbohydrate, 3.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Fat, 3.8 times more Saturated Fat, 6 times more Omega 6 and 2.2 times more Sugars than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat Flour provide inadequate amounts of Omega 6
Both Whole-groat Buckwheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.