Nutrient Comparison: Buckwheat Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Sunflower Seed Butter:
- 14 ounces of Buckwheat Flour have 7.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Buckwheat Flour have insufficient amounts of Vitamin C
- Both Whole-groat Buckwheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 3.1 times more Copper, 2 times more Phosphorus, 18.3 times more Selenium and 1.6 times more Zinc than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Sunflower Seed Butter contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 1.4 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 17.8 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Omega 6, 4.1 times more Sugars and 1.4 times more Protein than Whole-groat Buckwheat Flour.