Nutrient Comparison: Boiled Buckwheat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 7.3 times more Vitamin B2, 4.5 times more Vitamin B3, 19.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 17 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Buckwheat have 75.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 12.6 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 16.5 times more Phosphorus, 5.6 times more Potassium and 8.7 times more Zinc than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Energy, 91.6 times more Fat, 44.4 times more Saturated Fat, 5.6 times more Omega 3, 214.9 times more Omega 6, 4.3 times more Fiber and 5.1 times more Protein than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6