Comparing Nutrients in 500 calories BulgurVS Oil Roasted Almonds
Weight per 500 calories
Bulgur
146g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Oil Roasted Almonds?
Bulgur VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Bulgur vs Oil Roasted Almonds:
500 calories of Bulgur have 4.5 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 243.9 times more Vitamin E than Dry Bulgur.
500 calories of Bulgur have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Bulgur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Oil Roasted Almonds:
500 calories of Bulgur have 2.2 times more Manganese than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.7 times more Calcium and 1.6 times more Copper than Dry Bulgur.
Both Bulgur and Oil Roasted Almonds contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium
Both Dry Bulgur as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 7.6 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 23.4 times more Fat, 10.2 times more Saturated Fat and 14.7 times more Omega 6 than Dry Bulgur.
Both Bulgur and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 6
Both Dry Bulgur as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.