Comparing Nutrients in 500 calories BulgurVS Sunflower Seed Butter
Weight per 500 calories
Bulgur
146g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Sunflower Seed Butter?
Bulgur VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Bulgur vs Sunflower Seed Butter:
500 calories of Bulgur have 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B9 and 211.5 times more Vitamin E than Dry Bulgur.
Both Bulgur and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Bulgur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Sunflower Seed Butter:
500 calories of Bulgur have 2.7 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 25.2 times more Selenium and 1.4 times more Zinc than Dry Bulgur.
Both Bulgur and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 5.9 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23 times more Fat, 11.2 times more Saturated Fat, 10.4 times more Omega 6 and 14.2 times more Sugars than Dry Bulgur.
Both Bulgur and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 6
Both Dry Bulgur as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.