Comparing Nutrients in 500 calories BulgurVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Bulgur
146g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Oil Roasted Sunflower Seeds?
Bulgur VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Bulgur vs Oil Roasted Sunflower Seeds:
500 calories of Bulgur have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 349.8 times more Vitamin E than Dry Bulgur.
500 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Bulgur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Oil Roasted Sunflower Seeds:
500 calories of Bulgur have 2.2 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Copper, 2.2 times more Phosphorus, 19.6 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
Both Bulgur and Oil Roasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 5.7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 22.3 times more Fat, 17.6 times more Saturated Fat and 38.2 times more Omega 6 than Dry Bulgur.
Both Bulgur and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 6
Both Dry Bulgur as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.