Oil Roasted Sunflower Seeds have 7.1 times more energy per 100g than Boiled Bulgur. It has very high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Bulgur?
Oil Roasted Sunflower Seeds VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Bulgur:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 509.4 times more Vitamin E than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Boiled Bulgur have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Bulgur:
500 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 4 times more Phosphorus, 18.3 times more Selenium and 1.3 times more Zinc than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese and 360.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Bulgur contain similar levels of Potassium per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 30 times more Fat, 23.6 times more Saturated Fat and 51 times more Omega 6 than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 5.8 times more Carbohydrate and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Bulgur offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 500 calories.