Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Bulgur:
- 1 pound of Oil Roasted Sunflower Seeds has 5.6 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 20.2 times more Vitamin B5, 9.5 times more Vitamin B6, 13 times more Vitamin B9, 3633 times more Vitamin E and 6.2 times more Vitamin K than Boiled Bulgur.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Bulgur:
- 1 pound of Oil Roasted Sunflower Seeds has 8.7 times more Calcium, 24.1 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 28.5 times more Phosphorus, 7.1 times more Potassium, 130.3 times more Selenium and 9.1 times more Zinc than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.1 times more Energy, 213.8 times more Fat, 168.3 times more Saturated Fat, 20.3 times more Omega 3, 363.9 times more Omega 6, 1.2 times more Carbohydrate, 31.1 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Boiled Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6