Comparing Nutrients in 500 calories Canned ButterburVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Canned Butterbur
16667g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 27 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Canned Red Kidney Beans with Liquids?
Canned Butterbur VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Butterbur have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 401.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Canned Red Kidney Beans with Liquids:
500 calories of Canned Butterbur have 31.7 times more Calcium, 6.8 times more Copper, 13.6 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 1.2 times more Potassium, 22.1 times more Selenium, 2.6 times more Zinc and 33.9 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Sodium than Canned Butterbur.
Both Canned Butterbur and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 9.8 times more Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate and 1.8 times more Protein than Canned Butterbur.
Both Canned Butterbur and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.