Nutrient Comparison: Canned Butterbur VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Butterbur vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Butterbur have 14.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 11.2 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Butterbur vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Butterbur have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4 times more Copper, 2 times more Iron, 15 times more Magnesium, 3 times more Manganese, 26.5 times more Phosphorus, 21.7 times more Potassium, 64 times more Sodium and 10.3 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 27 times more Energy, 39 times more Carbohydrate and 47.5 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein