Comparing Nutrients in 500 calories Canned ButterburVS Dried Acorns
Weight per 500 calories
Canned Butterbur
16667g
Dried Acorns
98g
Dried Acorns have 169.7 times more energy per unit of mass than Canned Butterbur, which is very high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Dried Acorns?
Canned Butterbur VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Dried Acorns:
500 calories of Canned Butterbur have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 8.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Dried Acorns:
500 calories of Canned Butterbur have 106.8 times more Calcium, 7.7 times more Copper, 102.8 times more Iron, 4.1 times more Magnesium, 12.2 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, more Sodium, 15.2 times more Zinc and 3283.4 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 1.2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Fat than Canned Butterbur.
Both Canned Butterbur and Dried Acorns offer comparable quantities of Energy per 500 calories.