Nutrient Comparison: Canned Butterbur VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Dried Acorns:
- 1 pound of Canned Butterbur has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 24.8 times more Vitamin B1, 25.7 times more Vitamin B2, 17.2 times more Vitamin B3, 85.5 times more Vitamin B5, 21.1 times more Vitamin B6 and 38.3 times more Vitamin B9 than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Butterbur as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Dried Acorns:
- 1 pound of Canned Butterbur has 19.4 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Calcium, 22.1 times more Copper, 1.7 times more Iron, 41 times more Magnesium, 13.9 times more Manganese, 25.8 times more Phosphorus, 59.1 times more Potassium and 11.2 times more Zinc than Canned Butterbur.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 169.7 times more Energy, 241.6 times more Fat, 141.2 times more Carbohydrate and 73.6 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein