Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Boiled Red Kidney Beans
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is average in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Boiled Red Kidney Beans?
Freshly Harvest Common Cabbage VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Boiled Red Kidney Beans:
500 calories of Freshly Harvest Common Cabbage have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 224.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Freshly Harvest Common Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Boiled Red Kidney Beans:
500 calories of Freshly Harvest Common Cabbage have 8.9 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Potassium, 4 times more Selenium, 47.6 times more Sodium and 7.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Copper than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Freshly Harvest Common Cabbage have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Freshly Harvest Common Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.