Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Freshly Harvest Common Cabbage versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freshly Harvest Common Cabbage vs Boiled Red Kidney Beans:
- 5 ounces of Freshly Harvest Common Cabbage have 42.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freshly Harvest Common Cabbage vs Boiled Red Kidney Beans:
- 5 ounces of Freshly Harvest Common Cabbage have 1.7 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.5 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 3.7 times more Omega 3, 4.2 times more Carbohydrate, 3.2 times more Fiber and 7.2 times more Protein than Raw Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.